Are you ready to get UNSTUCK and reach your true potential?
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I'm ready to help you do just that. Download my FREE Masterclass and go from cruising through life to CRUSHING life!
A Message From
Ascension Coaching Founder,
Erin Aldrich-Shean
Olympic Athlete & High-Performance Coach
My friends,
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As a dual-sport professional athlete and Olympian, I have experienced intense competitions and more of life's challenges than I care to admit. I’ve come to realize that beyond talent, resilience, and willpower, there is one attribute that sets you apart from those around you...your mindset.
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Having lived through the highs and lows, victories, and defeats, I know what it feels like to consistently perform at peak levels. It isn’t just about the adrenaline rush in the game; it’s about the daily commitment, the inner conversations, and the decisions we make in the quiet moments.
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Join me for this Masterclass, as I review my professional and personal insight and the strategies that I have employed successfully in developing a High-Performance Mindset.
Erin
Join Me As We Review:
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Goal Setting & Clarity: Having a clear vision helped me to move through some of my most challenging times in life. With this experience, I will help you to craft your vision using S.M.A.R.T. goals, focus and motivation.
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Rewiring Negative Thoughts: Our internal dialogue shapes our external realities. Learn visualization techniques that I have personally used to help tackle challenges and achieve goals.
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Embracing a Growth Mindset: Cultivate a growth mindset, as coined by psychologist Carol Dweck, which means seeing challenges as opportunities for growth and learning, and embracing failures as stepping stones to success.
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Aligning Your Time with Your Values: High performance isn’t about trying to fit it all in; it’s about maintaining balance and setting boundaries, so that you can fit into your schedule what you value the most and learn to say no to the things you don't.
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Prioritizing Discipline & Consistency: Consistency over time always beats perfection. Learn how consistent effort leads to significant progress and success.
Developing a high-performance mindset has been a life-changer for me, both personally and professionally. It’s my belief that with the right tools and guidance, it can be yours too!
From Struggle to High-Performance:
My Personal Revolution
The Struggle
Early on as I was placed in the world of competitive sports, I struggled with overwhelming pressures, insecurities, and the monumental task of balancing my athletic pursuits with academic and professional responsibilities. I know firsthand the challenges of maintaining consistency, facing insecurities, and managing the physical and mental strain that comes with pushing boundaries.
The Breakthrough
Through countless introspections and working with a high-performance coach, I realized that my performances were not just a result of physical prowess but were deeply tied to my mindset. A shift in perspective, a positive affirmation, a clearly defined goal – these became game-changers.
The Application
Over time, I meticulously crafted my high-performance mindset, weaving in strategies from my coaches and my own experiences from my athletic and professional career.
This Masterclass isn't just theory. I created it from my lived experiences, real challenges, and my true breakthroughs. I have faced those overwhelming moments, and come out stronger on the other side.
So, as we navigate this Masterclass together, know that every strategy, every insight, every story comes from a place of deep understanding and empathy. I'm not just sharing techniques; I'm sharing a part of my journey, in the hope that it lights up yours!