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The Magic of Letting Go May 19, 2024

"If you want to fly, you have to let go of the things that weigh you down." - Unknown

 

Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I...

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Embrace Your True Self...For Real! May 18, 2024

"Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." - Brené Brown

 

Some of my very favorite people I surround...

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Unleashing Happiness: Weed Out Toxicity & Let The Flowers Bloom May 11, 2024

"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky

 

So, grab your gardening gloves, put on your sunniest smile, and let's...

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We Can Do Hard Things! May 01, 2024

"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult." - Seneca

 

Is there a goal you can think of that continually rears its...

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Conquer Your Fears...Or Your Fears Will Conquer You Apr 27, 2024

"The fears we do not face become our limits." - Robin Sharma

 

When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear....

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Prioritize Yourself - Set Boundaries! Apr 18, 2024

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown

 

Yesterday, I took a look at my calendar for the week and...

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Who Is On Your Personal Board of Directors (PBOD)? Apr 13, 2024

"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it...

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Top 3 Habits To Integrate Daily Apr 06, 2024

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

Do you ever feel yourself wandering through life without a clear vision on where you're going? Well,...

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Why Would I Need Coaching? Mar 22, 2024

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

Serious question for you…

Would you ever...

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5 Simple Steps to Relieve Anxiety Oct 08, 2023

“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman

Anxiety is an emotion that many of us struggle with. The challenges of...

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How To Manifest Your Future and Why People Misunderstand the Word Oct 01, 2023

“The way to get started is to quit talking and begin doing.” - Walt Disney

Manifestation is a buzzword that’s become popular in recent years, often paired with images of vision...

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The Best Lessons Come From Failure Aug 06, 2023

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually...

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The Danger of Avoidance Jul 30, 2023

“Courage is resistance to fear, mastery of fear, not absence of fear.” - Mark Twain

 

We frequently avoid three things: people, places, and things. While it may seem like a...

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Take Control of Your Own Life Jul 23, 2023

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt

 

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Tips on Maintaining Effective Work-Life Balance Jul 06, 2023

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

 

Among the countless pieces of...

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