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Goals vs. Intentions - What's The Difference? Jan 14, 2024

"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel."  –...

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Transitioning From GRIT to "It's Okay to QUIT" Jan 07, 2024

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult...

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Finding Your Professional Path: 5 Essential Questions to Ask Yourself Dec 17, 2023

"Choose a job you love, and you will never have to work a day in your life." - Confucius

Choosing the right career is a journey that involves self-discovery, reflection, and sometimes, a...

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Maximizing Your Health in 2024: Strategies for a Thriving Lifestyle Dec 10, 2023

 As we approach the end of 2023, it's time to acknowledge the paramount importance of prioritizing optimal health. Josh Billings said it best:

 "Health is like money. We never have a true...

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Mastering Time Management with AI: A Guide to Efficiency with ChatGPT Dec 03, 2023

“Efficiency is doing better what is already being done.” - Peter Drucker

Do you feel like you are spending too much time on mundane tasks and you just need to take a bit of the...

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Contrasting Leadership Styles: Bobby Knight and John Wooden Nov 26, 2023

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams

One of the more iconic college basketball coaches, Bobby...

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5 Strategies for Embracing Change Nov 20, 2023

“If you always do what you’ve always done, you’ll always get what you’ve always got.” - Henry Ford

Have you ever found yourself in a comfortable space, yet...

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The Value of Habit Building: How to Achieve Your BIG Goals Nov 12, 2023

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new...

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Unlocking Your Potential: 5 Tips for Embracing New Possibilities Nov 05, 2023

"People say to me, ‘Well, I can’t predict my future. I'm in the unknown.’ I always say to them: ‘The best way to predict your future is to create it - not from the known,...

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Defining Success…It’s Personal! Oct 22, 2023

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” - Anne Sweeney

Success is a concept that has different meanings for...

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5 Simple Steps to Relieve Anxiety Oct 08, 2023

“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman

Anxiety is an emotion that many of us struggle with. The challenges of...

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How To Manifest Your Future and Why People Misunderstand the Word Oct 01, 2023

“The way to get started is to quit talking and begin doing.” - Walt Disney

Manifestation is a buzzword that’s become popular in recent years, often paired with images of vision...

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Awakening Your Inner Olympian - How to Achieve High Performance in Life & Career Sep 24, 2023

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable

Every four years, we find ourselves tuning...

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Strategies for Work-Life Balance Sep 17, 2023

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

The pursuit of work-life balance is a...

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Welcome to Ascension Coaching! Dec 06, 2022
Every day we are born again. What we do today is what matters most. 

Hi there, warriors! I am so excited to launch this coaching business and hopefully meet all of you soon. As coaches, we...

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