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"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel." –...
"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown
“I quit.”
Those two words were such difficult...
"Choose a job you love, and you will never have to work a day in your life." - Confucius
Choosing the right career is a journey that involves self-discovery, reflection, and sometimes, a...
As we approach the end of 2023, it's time to acknowledge the paramount importance of prioritizing optimal health. Josh Billings said it best:
"Health is like money. We never have a true...
“Efficiency is doing better what is already being done.” - Peter Drucker
Do you feel like you are spending too much time on mundane tasks and you just need to take a bit of the...
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams
One of the more iconic college basketball coaches, Bobby...
“If you always do what you’ve always done, you’ll always get what you’ve always got.” - Henry Ford
Have you ever found yourself in a comfortable space, yet...
“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new...
"People say to me, ‘Well, I can’t predict my future. I'm in the unknown.’ I always say to them: ‘The best way to predict your future is to create it - not from the known,...
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” - Anne Sweeney
Success is a concept that has different meanings for...
“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman
Anxiety is an emotion that many of us struggle with. The challenges of...
“The way to get started is to quit talking and begin doing.” - Walt Disney
Manifestation is a buzzword that’s become popular in recent years, often paired with images of vision...
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable
Every four years, we find ourselves tuning...
“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson
The pursuit of work-life balance is a...
Hi there, warriors! I am so excited to launch this coaching business and hopefully meet all of you soon. As coaches, we...