Blog

"Peak performance is the intersection of alertness, creativity, and a dynamic equilibrium of stress and relaxation. Find the sweet spot, and there you'll soar." - Dan Gable, Olympic Gold Medalist & Co...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown 

Yesterday, I took a look at my calendar for the week and realized that...