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“A good half of the art of living is resilience.” - Alain De Botton

Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...

"Peak performance is the intersection of alertness, creativity, and a dynamic equilibrium of stress and relaxation. Find the sweet spot, and there you'll soar." - Dan Gable, Olympic Gold Medalist & Co...

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

Serious question…

How many of you have already lost sight of your New Yea...

"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent

Does your day-to-day life feel like one mir...