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“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

Among the countless pieces of wisdom I've received f...

"Peak performance is the intersection of alertness, creativity, and a dynamic equilibrium of stress and relaxation. Find the sweet spot, and there you'll soar." - Dan Gable, Olympic Gold Medalist & Co...

“If you always do what you’ve always done, you’ll always get what you’ve always got.” - Henry Ford

Have you ever found yourself in a comfortable space, yet lacking the happiness and fulfillment you y...

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - Jam...