Blog

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

Among the countless pieces of wisdom I've received f...

"We have two ears and one mouth so that we can listen twice as much as we speak." - Epictetus

Think about a time when you truly felt heard and understood by another person.

It felt good, right?

Cre...

"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown

One of my New Years Resolutions this year wa...

"If you want to fly, you have to let go of the things that weigh you down." - Unknown

Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...