Blog
“A good half of the art of living is resilience.” - Alain De Botton
Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...
“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant
As I soared over the bar in the high jump or took off for a slide on th...
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill
E...
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
- Winston Churchill
Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt
In the pu...
"If you want to fly, you have to let go of the things that weigh you down." - Unknown
Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...
"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky
So, grab your gardening gloves, put on your sunniest smile, and let's ge...
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown
Yesterday, I took a look at my calendar for the week and realized that...
"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...
“All growth starts at the end of your comfort zone.” – Tony Robbins
We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.
But, here’s the problem...
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard
Serious question…
How many of you have already lost sight of your New Yea...
...Well, I'm so glad you asked!
“Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore
Serious question for you…
Would you ever advise a competitive athlete to tr
...
"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent
Does your day-to-day life feel like one mir...
"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson
"I love to watch you play!”
Those are the first words that every parent should lead with when talk...
