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Are You Happy At Your 9-5? Sep 27, 2024

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs

If you don’t find passion and fulfillment in what you do every day, you...

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Conquer Your Fears...Or Your Fears Will Conquer You Apr 27, 2024

"The fears we do not face become our limits." - Robin Sharma

When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear. This is how ...

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Who Is On Your Personal Board of Directors (PBOD)? Apr 13, 2024

"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...

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Goal Setting: It's A Marathon! Mar 24, 2024

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

Serious question…

How many of you have already lost sight of your New Yea...

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Why Would I Need Coaching? Mar 22, 2024

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

Serious question for you…

Would you ever advise a competitive athlete to tr

...
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Is Your Habit System Broken? Feb 02, 2024

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...

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What If Good Enough is Good Enough? Jan 24, 2024

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was a perfectionist, ...

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Intrinsic vs. Extrinsic Motivation Jan 21, 2024

"Most people aren't anywhere near to realizing their creative potential, in part because they're laboring in environments that impede intrinsic motivation." – Teresa Amabile

Have you ever wondered wh...

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Goals vs. Intentions - What's The Difference? Jan 14, 2024

"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel."  – Danielle LaPorte

R...

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Transitioning From GRIT to "It's Okay to QUIT" Jan 07, 2024

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...

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