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Embrace Your True Self...For Real! May 18, 2024

"Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." - Brené Brown

Some of my very favorite people I surround myself with...

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Conquer Your Fears...Or Your Fears Will Conquer You Apr 27, 2024

"The fears we do not face become our limits." - Robin Sharma

When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear. This is how ...

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Prioritize Yourself - Set Boundaries! Apr 18, 2024

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown 

Yesterday, I took a look at my calendar for the week and realized that...

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Finding Your Professional Path: 5 Essential Questions to Ask Yourself Dec 17, 2023

"Choose a job you love, and you will never have to work a day in your life." - Confucius

Choosing the right career is a journey that involves self-discovery, reflection, and sometimes, a willingness ...

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Maximizing Your Health in 2024: Strategies for a Thriving Lifestyle Dec 10, 2023

 As we approach the end of 2023, it's time to acknowledge the paramount importance of prioritizing optimal health. Josh Billings said it best:

 "Health is like money. We never have a true idea of its...

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Mastering Time Management with AI: A Guide to Efficiency with ChatGPT Dec 03, 2023

“Efficiency is doing better what is already being done.” - Peter Drucker

Do you feel like you are spending too much time on mundane tasks and you just need to take a bit of the load off? 

Time is a ...

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Contrasting Leadership Styles: Bobby Knight and John Wooden Nov 26, 2023

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams

One of the more iconic college basketball coaches, Bobby Knight, recently pa...

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5 Strategies for Embracing Change Nov 20, 2023

“If you always do what you’ve always done, you’ll always get what you’ve always got.” - Henry Ford

Have you ever found yourself in a comfortable space, yet lacking the happiness and fulfillment you y...

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The Value of Habit Building: How to Achieve Your BIG Goals Nov 12, 2023

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - Jam...

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Unlocking Your Potential: 5 Tips for Embracing New Possibilities Nov 05, 2023

"People say to me, ‘Well, I can’t predict my future. I'm in the unknown.’ I always say to them: ‘The best way to predict your future is to create it - not from the known, but from the unknown.’" - Joe...

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