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“A good half of the art of living is resilience.” - Alain De Botton
Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs
If you don’t find passion and fulfillment in what you do every day, you...
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
- Winston Churchill
Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt
In the pu...
“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson
Among the countless pieces of wisdom I've received f...
"Peak performance is the intersection of alertness, creativity, and a dynamic equilibrium of stress and relaxation. Find the sweet spot, and there you'll soar." - Dan Gable, Olympic Gold Medalist & Co...
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown
One of my New Years Resolutions this year wa...
"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky
So, grab your gardening gloves, put on your sunniest smile, and let's ge...
"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle
Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard
Serious question…
How many of you have already lost sight of your New Yea...
...Well, I'm so glad you asked!
 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore
Serious question for you…
Would you ever advise a competitive athlete to tr
...
"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday
Life can be tough, but guess what…SO ARE YOU!
You might no...
"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown
“I quit.”Â
Those two words were such difficult words for me to al...
