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“A good half of the art of living is resilience.” - Alain De Botton

Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...

“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant

As I soared over the bar in the high jump or took off for a slide on th...

“Success is not final, failure is not fatal: It is the courage to continue that counts.”

- Winston Churchill

Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...

"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown

One of my New Years Resolutions this year wa...

"If you want to fly, you have to let go of the things that weigh you down." - Unknown

Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You might no...

"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel."  – Danielle LaPorte

R...

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - Jam...

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.” - Anne Sweeney

Success is a concept that has different meanings for different people, and what...

“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman

Anxiety is an emotion that many of us struggle with. The challenges of daily life, coupled with...

“The way to get started is to quit talking and begin doing.” - Walt Disney

Manifestation is a buzzword that’s become popular in recent years, often paired with images of vision boards, positive affir...