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"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown

One of my New Years Resolutions this year wa...

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was a perfectionist, ...

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...