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“A good half of the art of living is resilience.” - Alain De Botton
Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
- Winston Churchill
Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...
"We have two ears and one mouth so that we can listen twice as much as we speak." - Epictetus
Think about a time when you truly felt heard and understood by another person.
It felt good, right?
Cre...
"If you want to fly, you have to let go of the things that weigh you down." - Unknown
Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...
"Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." - Brené Brown
Some of my very favorite people I surround myself with...
"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult." - Seneca
Is there a goal you can think of that continually rears its head when it...
"The fears we do not face become our limits." - Robin Sharma
When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear. This is how ...
"Choose a job you love, and you will never have to work a day in your life." - Confucius
Choosing the right career is a journey that involves self-discovery, reflection, and sometimes, a willingness ...
 As we approach the end of 2023, it's time to acknowledge the paramount importance of prioritizing optimal health. Josh Billings said it best:
 "Health is like money. We never have a true idea of its...
“Efficiency is doing better what is already being done.” - Peter Drucker
Do you feel like you are spending too much time on mundane tasks and you just need to take a bit of the load off?Â
Time is a ...
“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams
One of the more iconic college basketball coaches, Bobby Knight, recently pa...
“If you always do what you’ve always done, you’ll always get what you’ve always got.” - Henry Ford
Have you ever found yourself in a comfortable space, yet lacking the happiness and fulfillment you y...
Hi there, warriors! I am so excited to launch this coaching business and hopefully meet all of you soon. As coaches, we always e
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