Blog

“A good half of the art of living is resilience.” - Alain De Botton

Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...

“Success is not final, failure is not fatal: It is the courage to continue that counts.”

- Winston Churchill

Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...

"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown

One of my New Years Resolutions this year wa...

"If you want to fly, you have to let go of the things that weigh you down." - Unknown

Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown 

Yesterday, I took a look at my calendar for the week and realized that...

"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent

Does your day-to-day life feel like one mir...

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - Jam...

“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman

Anxiety is an emotion that many of us struggle with. The challenges of daily life, coupled with...

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable

Every four years, we find ourselves tuning in to witness the unparall...