Blog
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“Courage is resistance to fear, mastery of fear, not absence of fear.” - Mark Twain
We frequently avoid three things: people, places, and things. While it may seem like a simple survival inst...
"If you want to fly, you have to let go of the things that weigh you down." - Unknown
Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...
"Authenticity is the daily practice of letting go of who we think we are supposed to be and embracing who we are." - Brené Brown
Some of my very favorite people I surround myself with...
"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky
So, grab your gardening gloves, put on your sunniest smile, and let's ge...
"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...
“All growth starts at the end of your comfort zone.” – Tony Robbins
We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.
But, here’s the problem...
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard
Serious question…
How many of you have already lost sight of your New Yea...
"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent
Does your day-to-day life feel like one mir...
"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson
"I love to watch you play!”
Those are the first words that every parent should lead with when talk...
"Mistakes are the growing pains of wisdom." - William Jordan
My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.
In the spiri...
How many of you have set goals for yourself, and you just can't get them to take flight in your life?
(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...
"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday
I am a recovering perfectionist.Â
I used to be secretly proud of the fact that I was a perfectionist, ...
"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel." – Danielle LaPorte
R...
“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable
Every four years, we find ourselves tuning in to witness the unparall...
