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“A good half of the art of living is resilience.” - Alain De Botton

Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs

“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant

As I soared over the bar in the high jump or took off for a slide on th...

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill

E...

“Success is not final, failure is not fatal: It is the courage to continue that counts.”

- Winston Churchill

Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...

“All growth starts at the end of your comfort zone.” – Tony Robbins

We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.

But, here’s the problem...

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

Serious question…

How many of you have already lost sight of your New Yea...

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent

Does your day-to-day life feel like one mir...

"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson

"I love to watch you play!”

Those are the first words that every parent should lead with when talk...

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You might no...

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

In the spiri...

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...