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Are You Happy At Your 9-5? Sep 27, 2024

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs

If you don’t find passion and fulfillment in what you do every day, you...

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Crafting a Winning Mindset: Top Tips to Overcome Insecurities Aug 18, 2024

“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant

As I soared over the bar in the high jump or took off for a slide on th...

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Finding Your True Calling: Navigating Career Transitions with Confidence Aug 11, 2024

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill

E...

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Thriving in a Competitive World: Why It’s Best to Collaborate and Not Compete in the Workplace Jul 29, 2024

“Competition has been shown to be useful up to a certain point and no further, but cooperation, which is the thing we must strive for today, begins where competition leaves off.” - Franklin D. Rooseve...

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The Best Lessons Come From Failure Jul 21, 2024

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...

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The Danger of Avoidance Jul 14, 2024

“Courage is resistance to fear, mastery of fear, not absence of fear.” - Mark Twain

We frequently avoid three things: people, places, and things. While it may seem like a simple survival inst...

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Take Control of Your Own Life Jul 07, 2024

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt

In the pu...

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Tips on Maintaining Effective Work-Life Balance Jun 30, 2024

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

Among the countless pieces of wisdom I've received f...

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Who Is On Your Personal Board of Directors (PBOD)? Apr 13, 2024

"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...

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Comfort Zone = Danger Zone Mar 31, 2024

“All growth starts at the end of your comfort zone.” – Tony Robbins

We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.

But, here’s the problem...

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Why Would I Need Coaching? Mar 22, 2024

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

Serious question for you…

Would you ever advise a competitive athlete to tr

...
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The Obstacle Is Actually The Way - Overcoming Obstacles to Uncover Opportunity Feb 18, 2024

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You might no...

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The Big Shift - Fixed Mindset to Growth Mindset Feb 07, 2024

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

In the spiri...

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Is Your Habit System Broken? Feb 02, 2024

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...

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What If Good Enough is Good Enough? Jan 24, 2024

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was a perfectionist, ...

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