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Are You Happy At Your 9-5? Sep 27, 2024

“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs

If you don’t find passion and fulfillment in what you do every day, you...

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Crafting a Winning Mindset: Top Tips to Overcome Insecurities Aug 18, 2024

“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant

As I soared over the bar in the high jump or took off for a slide on th...

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Finding Your True Calling: Navigating Career Transitions with Confidence Aug 11, 2024

“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill

E...

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Thriving in a Competitive World: Why It’s Best to Collaborate and Not Compete in the Workplace Jul 29, 2024

“Competition has been shown to be useful up to a certain point and no further, but cooperation, which is the thing we must strive for today, begins where competition leaves off.” - Franklin D. Rooseve...

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The Best Lessons Come From Failure Jul 21, 2024

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...

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The Danger of Avoidance Jul 14, 2024

“Courage is resistance to fear, mastery of fear, not absence of fear.” - Mark Twain

We frequently avoid three things: people, places, and things. While it may seem like a simple survival inst...

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Take Control of Your Own Life Jul 07, 2024

In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt

In the pu...

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Tips on Maintaining Effective Work-Life Balance Jun 30, 2024

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

Among the countless pieces of wisdom I've received f...

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Unleashing Happiness: Weed Out Toxicity & Let The Flowers Bloom May 11, 2024

"The key to being happy is knowing you have the power to choose what to accept and what to let go." - Dodinsky

So, grab your gardening gloves, put on your sunniest smile, and let's ge...

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Top 3 Habits To Integrate Daily Apr 06, 2024

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...

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Comfort Zone = Danger Zone Mar 31, 2024

“All growth starts at the end of your comfort zone.” – Tony Robbins

We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.

But, here’s the problem...

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Goal Setting: It's A Marathon! Mar 24, 2024

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

Serious question…

How many of you have already lost sight of your New Yea...

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Why Would I Need Coaching? Mar 22, 2024

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

Serious question for you…

Would you ever advise a competitive athlete to tr

...
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The Beauty of Balancing Act Mar 10, 2024

"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent

Does your day-to-day life feel like one mir...

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Parenting Your Student-Athlete Mar 03, 2024

"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson

"I love to watch you play!”

Those are the first words that every parent should lead with when talk...

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