Blog
“A good half of the art of living is resilience.” - Alain De Botton
Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs
If you don’t find passion and fulfillment in what you do every day, you...
“It’s not the will to win that matters - everyone has that. It’s the will to prepare to win that matters.” - Paul “Bear” Bryant
As I soared over the bar in the high jump or took off for a slide on th...
“Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” - Napoleon Hill
E...
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the a...
“Courage is resistance to fear, mastery of fear, not absence of fear.” - Mark Twain
We frequently avoid three things: people, places, and things. While it may seem like a simple survival inst...
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt
In the pu...
“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson
Among the countless pieces of wisdom I've received f...
"We have two ears and one mouth so that we can listen twice as much as we speak." - Epictetus
Think about a time when you truly felt heard and understood by another person.
It felt good, right?
Cre...
"Connection is the energy created between people when they feel seen, heard and valued - when they can give and receive without judgement." - Brene Brown
One of my New Years Resolutions this year wa...
"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle
Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...
“All growth starts at the end of your comfort zone.” – Tony Robbins
We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.
But, here’s the problem...
"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard
Serious question…
How many of you have already lost sight of your New Yea...
...Well, I'm so glad you asked!
“Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore
Serious question for you…
Would you ever advise a competitive athlete to tr
...