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The Obstacle Is Actually The Way - Overcoming Obstacles to Uncover Opportunity Feb 18, 2024

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You might no...

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The Big Shift - Fixed Mindset to Growth Mindset Feb 07, 2024

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

In the spiri...

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Is Your Habit System Broken? Feb 02, 2024

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...

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What If Good Enough is Good Enough? Jan 24, 2024

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was a perfectionist, ...

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Intrinsic vs. Extrinsic Motivation Jan 21, 2024

"Most people aren't anywhere near to realizing their creative potential, in part because they're laboring in environments that impede intrinsic motivation." – Teresa Amabile

Have you ever wondered wh...

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Goals vs. Intentions - What's The Difference? Jan 14, 2024

"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel."  – Danielle LaPorte

R...

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Transitioning From GRIT to "It's Okay to QUIT" Jan 07, 2024

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...

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Unlocking Your Potential: 5 Tips for Embracing New Possibilities Nov 05, 2023

"People say to me, ‘Well, I can’t predict my future. I'm in the unknown.’ I always say to them: ‘The best way to predict your future is to create it - not from the known, but from the unknown.’" - Joe...

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