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"It is not because things are difficult that we do not dare; it is because we do not dare that things are difficult." - Seneca

Is there a goal you can think of that continually rears its head when it...

"The fears we do not face become our limits." - Robin Sharma

When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear. This is how ...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown 

Yesterday, I took a look at my calendar for the week and realized that...

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...

“All growth starts at the end of your comfort zone.” – Tony Robbins

We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.

But, here’s the problem...

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You might no...

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

In the spiri...

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...

"Choose a job you love, and you will never have to work a day in your life." - Confucius

Choosing the right career is a journey that involves self-discovery, reflection, and sometimes, a willingness ...

 As we approach the end of 2023, it's time to acknowledge the paramount importance of prioritizing optimal health. Josh Billings said it best:

 "Health is like money. We never have a true idea of its...

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” - John Quincy Adams

One of the more iconic college basketball coaches, Bobby Knight, recently pa...

“If you always do what you’ve always done, you’ll always get what you’ve always got.” - Henry Ford

Have you ever found yourself in a comfortable space, yet lacking the happiness and fulfillment you y...

“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.” - Jam...

"People say to me, ‘Well, I can’t predict my future. I'm in the unknown.’ I always say to them: ‘The best way to predict your future is to create it - not from the known, but from the unknown.’" - Joe...