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"The fears we do not face become our limits." - Robin Sharma

When we fear something in life, it can become debilitating. We even feel shame at times over the inability to conquer a fear. This is how ...

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown 

Yesterday, I took a look at my calendar for the week and realized that...

"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle

Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...

“All growth starts at the end of your comfort zone.” – Tony Robbins

We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.

But, here’s the problem...

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." - Carl Bard

Serious question…

How many of you have already lost sight of your New Yea...

...Well, I'm so glad you asked!

 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore

"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent

Does your day-to-day life feel like one mir...

"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson

"I love to watch you play!”

Those are the first words that every parent should lead with when talk...

"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday

Life can be tough, but guess what…SO ARE YOU!

You might no...

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

In the spiri...

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was a perfectionist, ...

"Most people aren't anywhere near to realizing their creative potential, in part because they're laboring in environments that impede intrinsic motivation." – Teresa Amabile

Have you ever wondered wh...

"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel."  – Danielle LaPorte

R...

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...