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The Big Shift - Fixed Mindset to Growth Mindset Feb 07, 2024

"Mistakes are the growing pains of wisdom." - William Jordan

My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.

In the spiri...

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Is Your Habit System Broken? Feb 02, 2024

How many of you have set goals for yourself, and you just can't get them to take flight in your life?

(Even though you can't see me over here, I want you to know that my hand is raised high to the sk...

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What If Good Enough is Good Enough? Jan 24, 2024

"Perfectionism rarely begets perfection, or satisfaction – only dissapointment." – Ryan Holiday

I am a recovering perfectionist. 

I used to be secretly proud of the fact that I was a perfectionist, ...

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Intrinsic vs. Extrinsic Motivation Jan 21, 2024

"Most people aren't anywhere near to realizing their creative potential, in part because they're laboring in environments that impede intrinsic motivation." – Teresa Amabile

Have you ever wondered wh...

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Goals vs. Intentions - What's The Difference? Jan 14, 2024

"The foundation of a good relationship with intentions and goals is keeping in mind that the primary aim of setting and working toward them is to feel the way you want to feel."  – Danielle LaPorte

R...

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Transitioning From GRIT to "It's Okay to QUIT" Jan 07, 2024

"There are times when walking away is not only the wisest thing to do but also the kindest thing you can do for yourself." - Unknown

“I quit.” 

Those two words were such difficult words for me to al...

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5 Simple Steps to Relieve Anxiety Oct 08, 2023

“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Milman

Anxiety is an emotion that many of us struggle with. The challenges of daily life, coupled with...

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How To Manifest Your Future and Why People Misunderstand the Word Oct 01, 2023

“The way to get started is to quit talking and begin doing.” - Walt Disney

Manifestation is a buzzword that’s become popular in recent years, often paired with images of vision boards, positive affir...

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Awakening Your Inner Olympian - How to Achieve High Performance in Life & Career Sep 24, 2023

“Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.” - Dan Gable

Every four years, we find ourselves tuning in to witness the unparall...

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Strategies for Work-Life Balance Sep 17, 2023

“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson

The pursuit of work-life balance is a common goal, b...

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