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“A good half of the art of living is resilience.” - Alain De Botton
Resilience is the ability to bounce back from adversity and face life's challenges with strength and determination. In today's fast...
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” - Steve Jobs
If you don’t find passion and fulfillment in what you do every day, you...
“Success is not final, failure is not fatal: It is the courage to continue that counts.”
- Winston Churchill
Throughout my life’s journey, I’ve been fortunate to learn from some incredibly inspirin...
In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” - Eleanor Roosevelt
In the pu...
“Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” - Betsy Jacobson
Among the countless pieces of wisdom I've received f...
"If you want to fly, you have to let go of the things that weigh you down." - Unknown
Anyone who knows me well, knows I love metaphors when thinking about life and personal development, so I cannot w...
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene BrownÂ
Yesterday, I took a look at my calendar for the week and realized that...
"Surround yourself with the dreamers and the doers, the believers and the thinkers, but most of all, surround yourself with those who seek greatness within you, even when you don't see it yourself." -...
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." - Aristotle
Do you ever feel yourself wandering through life without a clear vision on where you're going? Well, you...
“All growth starts at the end of your comfort zone.” – Tony Robbins
We are all guilty of it…living life in our comfort zone - it’s such a cozy and comfortable place, I admit.
But, here’s the problem...
...Well, I'm so glad you asked!
 “Coaching is unlocking a person’s potential to maximize their growth.” - John Whitmore
Serious question for you…
Would you ever advise a competitive athlete to tr
...
"Gratitude is one of the most powerful human emotions. Once expressed, it changes attitude, brightens outlook, and broadens our perspective." - German Kent
Does your day-to-day life feel like one mir...
"Behind every child who believes in themselves, is a parent who believed first." - Matthew Jacobson
"I love to watch you play!”
Those are the first words that every parent should lead with when talk...
"The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition." - Ryan Holiday
Life can be tough, but guess what…SO ARE YOU!
You might no...
"Mistakes are the growing pains of wisdom." - William Jordan
My (almost) 8-year-old has the tendency to go sideways when he is working on something that doesn’t go perfectly as planned.
In the spiri...
